just a few words

by Mary & Christina on July 25, 2014 · 0 comments

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Bully Stick + Riley = Happy Dog.

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Riley adjusting to dog park life in Hoboken. Could you imagine if humans greeted each other with butt sniffs?

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Kayaking in Antigua. First vacation in 3+ years and it was wonderful.

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animal print. so unlike me but I dont hate it.

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St. Maarten with Harry!

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meet our friend patrick.

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St. Croix— slightly cloudy.

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Me on an ATV… yikes.

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Sail Boats in St. Lucia

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Pineapple drink.

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Our Ship.

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 Won the Kayak race. Thats right, bring it people, bring it.

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Not sure why I havent made these Apple Cinnamon Crumb Muffins in so long. Hit the spot. Delicious.

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Pier 13 in Hoboken. On the water. Overlooking the NYC skyline. Dogs allowed.

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Etsy. Can not get enough of you. My wallet, however, can.

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morning walks with riley in hoboken. love it here.

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Hoboken is full of great boarding places. I had riley stay at a sitters house with a bull dog. No cages, no being locked up. It was perfect and made me feel better about leaving her.  she had a blast. and was exhausted when I picked her up!

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went on a run on the north carolina beaches late morning last week. couldnt breath. felt great afterwards though!

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bird island with my new camera. still trying to figure out how to use it.

have a great weekend!

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blueberry crumb muffins

by Mary & Christina on July 22, 2014 · 0 comments

I hope that everyones summer is going well!  Mine has been busy, but full of fun times and lots of ice cream…

ice cream

Check out the size of that brownie caramel sundae!

In addition to eating ice cream, I have also been taking advantage of the fresh local produce…and I can’t get enough of it!  Last week, I made these delicious blueberry muffins and this past weekend I made yet another recipe using blueberries–stay tuned for that recipe later this week!

blueberry muffin

These were so delicious and incredibly moist…the crumb topping makes them extra delicious so definitely don’t skip that step!

muffin

 

Blueberry Crumb Muffins
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
These muffins are delicious and incredible moist. They are super simple to make and take just 20 minutes to bake. Next time, I will probably add a little bit of vanilla extract.
Ingredients
  • Muffins
  • 1⅓ cups all-purpose flour
  • ⅓ cup white sugar
  • ⅓ cup brown sugar
  • ½ tsp salt
  • 2½ tsps baking powder
  • ⅓ cup canola/vegetable oil
  • 2 eggs
  • ½ cup milk
  • 1½ cups blueberries
  • Crumb Topping
  • ⅓ cup flour
  • ¼ cup butter, softened
  • 1 teaspoon ground cinnamon
  • ⅓ cup brown sugar
Instructions
  1. Preheat oven to 375 degrees. Grease or line muffin pan.
  2. In a large bowl, mix together flour, white and brown sugars, salt and baking powder. Stir in oil, eggs, and milk until well blended and very few lumps remain.
  3. Gently fold in blueberries being careful not to mash them. Fill muffin tins ⅔ full, or slightly more for a larger muffin top.
  4. For crumb topping, mix together the flour, softened butter, cinnamon, and brown sugar. Place a small amount on top of each muffin.
  5. Bake muffins in the preheated oven for 20-30 minutes or until a toothpick comes out clean and dry. (Mine took about 20 minutes)

 

What is your favorite blueberry recipe?

What is your favorite kind of muffin?

 

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75 miles and I am going to Italy.

June 16, 2014

This weekend was a good one filled with lots of good food and fun family time.  On Saturday, my family rode our bikes to Wildwood, NJ for an event that raised money for ALS.  My sisters and I rode 75 miles and my parents rode 50 miles.  I am so proud of my parents for […]

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Chicken Caprese & a Morning Track Workout

June 12, 2014

  Track Workout   Today’s workout: 1.25 mile warm up, 5 x 800 (with 400 m cool-down in between each set), 1.25 cool down The 800s are supposed to be done at a 5k pace- my last 5k was this fall and I ran at a 7:07/mi (~3 min 32 seconds).  The goal HR was 93-95% of […]

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summer produce & happy birthday to me

June 10, 2014

Today I turn 27… my family celebrated this past weekend.  I’m actually not doing too much today…Todd and I are celebrating later this week!  I love the timing of my birthday…end of the school year and summertime (which means warm weather and fun!). One of my favorite things about summertime is by far the fresh […]

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Tequila in a Paper Bag Solves Everything

June 9, 2014

Weekend Recap   Good Morning!  Hope you all had a nice weekend. This weekend, we celebrated my Mary’s 27th birthday (her real birthday is actually tomorrow).  My mom is the best cook…I love her food!  She made pasta with fresh shrimp and crab in a light tomato sauce. We had some bread with cheese/meats too…and a […]

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Coffee Date with T

June 4, 2014

  I really enjoy when Karen Loves to Run does her “coffee date” posts so I decided that I would give it go myself. Basically I am just going to tell you a bunch of random stuff. Ready? ok.   If we were having coffee this morning I’d tell you… that I moved to Hoboken on Monday! […]

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Happy June!

June 1, 2014

I am SO glad that it is June!  June is my favorite month of the year for three reasons… (1) It’s my birthday month!  (2) School is out for summer!  (3) It’s SUMMER! This weekend was super nice weather-wise…lots of sun and warm temperatures.  It was a relaxing weekend and I finally got some cleaning […]

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Monster Cookie Energy Bites

May 29, 2014

Just popping in to share a great recipe with you guys.  Healthy (okay maybe the m&ms arent but who really careesssss. Not I.  Live a little.) yet satisfies the sweet tooth.  I have had these as snacks (I swear they are addicting…try just having one…it doesnt happen), before a short workout (when I am hungry and […]

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[WIAW] & a Long Run 4 days early

May 28, 2014

Already hump day…I’ll take it.  I am having a surgery tomorrow so I wont be working out until next week. Of all the training runs in a marathon training plan- the long run is the most important to not skip out on…so I decided to do my long run of 13 miles today. I’ll be […]

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the sneak attack

May 26, 2014

I hope you all had a nice Memorial Day Weekend!  I spent the weekend in Margate with my family.  The weather was not exactly picture perfect beach weather but that didn’t matter. It was still nice outside and it was still a fun and relaxing weekend.  On Saturday I took Riley to the beach…she LOVES […]

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Pool Running

May 23, 2014

Janae inspired me to try out pool running.  She has some good information here about pool running and  here is another good video to learn more about pool running.  Since I haven’t been able to run in about 4 weeks I thought I should give pool running a try since all of my training I did […]

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Flywheel trumps SoulCycle

May 21, 2014

If you read my review on SoulCycle, you know I pretty much hated it.  And if you did not read my review, I pretty much hated it.  In all fairness, I do feel as though I have to go to another studio/another instructor to confirm my statements.  My review on SoulCycle was strictly speaking from my […]

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can you run TOO fast doing interval training?

May 20, 2014

On Tuesday morning I did an interval workout on the track.  I used the local high school track and I wasnt sure if they would let me on it so I woke up early to get on before school began…just in case.  The workout was 4 x 800 meters with a 400 m jog in […]

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Story of the Year

May 19, 2014

While Tina is motivated to get her running mojo back, I am still sidelined with an injury.  This has been pretty much the story of the year for me.  This fall I was injured with really bad shin splints (who knows maybe a stress fracture) and a calf muscle injury.  When I was finally healed […]

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Breakfast Quinoa with Bananas, Strawberries & Toasted Coconut

May 18, 2014

This weekend was beautiful!  I went down the shore for the first time in awhile; it was so relaxing.  I love the shore when it is empty and quiet…come next weekend- it will be a different story! Check out my views during my run this weekend (other picture is below). Not too shabby, eh? TEMPO […]

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Getting My Running “Mojo” Back

May 16, 2014

So Marathon Training commences on Monday.  Perfect timing for the beautiful, hot, sticky, summer. Everyone keeps telling me that the Farmer’s Almanac is predicting a hellish summer… is this true? I hope not. But based on how winter went this year, I believe it. Oh well, roll with the punches.  I set my marathon PR […]

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20 minute kick-butt Treadmill Hill Intervals

May 15, 2014

I was reading Kara Goucher’s book- Running for Women and came across this quote by Grete Waitz that she “loved”.  It made me laugh to myself.  I don’t know about you but I have said this so  many times to myself and to friends/family.  Heck, I have even thought it AS I was running races. Why […]

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Homemade Peanut Butter with Sea Salt and Honey

May 14, 2014

Don’t forget to enter our Polar ft4 heart rate monitor watch giveaway!  It is open until next Tuesday, May 20th! Is there one food that you have almost every single day? Well for me, there are two food items that I have almost every single day.  I could honestly count on my two hands the […]

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[giveaway] POLAR FT4 HEART RATE MONITOR WATCH

May 12, 2014

so I tried to post this on Friday but our comment section of our blog was down so I am posting it now.  Sorry about that! Anyways- I hope you all had a nice Mother’s Day! I posted about our Mother’s Day below.  We made my momma dinner and panna cotta for dessert. yum yum […]

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Mother’s Day Festivities & Vanilla Bean Panna Cotta

May 11, 2014

Happy Mother’s Day to all the mommys out there!  The pictures above are from last July at my graduation from PA school (top) and the Boston Marathon in 2011 (bottom).  We love our Mom..she is ALWAYS there for us. We Love You, Mom!  This year, we decided to stay home and make our wonderful,beautiful, caring mother […]

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Heart Rate Training

May 8, 2014

Congrats to everyone who ran Broad Street!  I had plans to run but the week of the race I had pain in my inner hip/groin area.  I don’t really know where the pain came from…if it was from running/yoga/biking.  I have a theory that it is from yoga class when I was in pigeon pose and […]

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Broad Street 2014 Race Recap

May 5, 2014

Yesterday was the Broad Street 10 miler in Philly. There were more than 40,000 racers…can you believe that!? I believe that Broad Street is the largest and fastest 10 mile race in America… can someone fact check me on that one?  Anyway, this year was my 4th time running Broad Street. It is such a fan […]

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“How to Diet Like a Man and Lose More Weight”

April 29, 2014

Hi everyone!  Hope you are having a nice week so far. It is supposed to be super rainy and gross this week… me no likey.  This weekend was gorgeous though.  On Saturday morning my sisters and I went running together in Philly.  That is my oldest sister, Danielle, in the photo below to the left. […]

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all guys love massages and other feminine things but are just too afraid to admit it

April 23, 2014

Congratulations to all of you who ran the Boston Marathon on Monday!  My friends Steph, Brian and Christine ran on Monday and I am very proud of all of them! I am happy/relieved that Boston went off without a hitch…thank goodness.  I ran Boston once… back in 2011… with Mary (she has run 3 Boston Marathons).  It […]

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It’s probably a good thing that I live far away from Handel’s

April 21, 2014

Happy Marathon Monday!  Congratulations to everyone who participated in the Boston Marathon today.  The Boston Marathon is an incredible experience and I am a little sad that I did not sign up to run this year.  It was exciting to track friends who were running and of course to see the performances of the elite […]

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and this is where I bash SoulCycle.

April 18, 2014

So about a month ago I decided I wanted to try out the recent craze in exercise- SoulCycle.  My friend Kaitlyn had given me a gift certificate for my birthday and I was really excited to go.  I am a spinning instructor myself (have been for about 6 years)..as a side note.  When I walked […]

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pigeon pose makes me feel so antsy.

April 16, 2014

Hi, friends. How are you doing on this fine, 30 degree April morning?  I woke up today to frost on the deck…not cool. The good news is that it should be warming up today and  the rest of the week should stay that way.  Last week I visited Harry in North Carolina.  I went for […]

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5k, Pizza, and Cookies

April 14, 2014

This weekend was a great one, despite Todd having some sort of sickness for the first half of the weekend.  On Saturday, I ran a 5k with some friends to benefit the ALS Hope foundation, specifically in honor of my friend’s uncle.  The race was very well-organized especially it being the first time putting this […]

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Shrimp Scampi

April 8, 2014

If you didn’t already know, I love pasta.  Pasta is definitely one of my favorite foods.  Last week I shared a recipe for Goat Cheese Lemon Pasta with Kale and if you have not made that yet, I highly recommend it! Today I am sharing with you a recipe I saw on Cooking ala Mel […]

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