by Mary & Christina on September 22, 2014 · 8 comments

Mary and I have decided to change up our blog.

Years ago Mary and I each had our own wordpress blogs- Food Fit & Fun and Mindful Living.  Then we came together and started writing Sisters Running the Kitchen together.  We have had so much fun blogging together over the years.  Going through all the old posts, race recaps, pictures, recipes etc. brings back such good memories.

However, as is the case for many, life has gotten extremely busy for us.  We both work full time and now are spending any free time we have on our new small business- The Wood Spoon (which we told you about in our last blog post).  Blogging was no longer “fun” for us and it became a bit stressful, almost a chore.

So we decided to “wipe it clean” and connect our blog with our new (coming soon) business’s website.  I am too attached to this blog to simply delete it.  I really do love blogging.  Since our new business is between my sisters and I and its food-related, we thought that we could connect our business website to this blog in some way. Our plan is to blog once a month… post something short…like a recipe, or a race recap, The Wood Spoon related topic, etc.

We just wanted to thank everyone who read our blog over the years and has connected with us.  See you soon!


~ Christina & Mary


Labor Day Weekend Fun & Some Exciting News!

by Mary & Christina on September 1, 2014 · 0 comments

While Mary, Todd & friends were in Cape Cod, Reena spent some time in Hoboken with Riley and I.

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They are absolutely in love with one another…it is so cute to see them interact.  and when they have to leave each other, they both get sooooo upset.  Mary told me that when I brought Reena back to her and Todd, the next morning Reena woke up and ran down the hall to the guest bedroom to see if Riley and I were sleeping in there.  When she realized that we were not there, she started to cry. how sad, and cute at the same time.

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My sisters and I have been working on a project together for awhile now.  We started a small company called The Wood Spoon. We make rice pudding and are selling at local farmers markets.  The idea came from our Mom-Mom Mary; she used to make rice pudding for the family all of the time.  It would go within seconds of her placing it down on the table.  My sisters, mother and I made her recipe hundreds of times.  The smell and taste of rice pudding brings with it such wonderful memories of my Mom-Mom. My sisters and I always casually talked about selling the rice pudding as a way to honor and remember her by… but have now made it a reality.  It took a lot of hard work to make it happen.  This weekend was our first market and it was a success!  We sold out very quickly and the feedback was all very positive.  It will be exciting to see how we evolve.

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We also spent time in Margate this weekend.  After the market, my family made an awesome dinner and sat outside and relaxed.  I love nights like these. My dad made this pizza below…absolutely amazing.

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Mary and I ran the Tim Kerr Avalon 7 mile Island Run this weekend as well.  Mary is coming back from an injury and I am building up my fitness again.  I was begging her all week to sign up with me and finally she gave in and signed up with me.  Afterwards, she kept saying how happy she was that she did it.  I think it gave her the confidence that she needed! It’s been awhile since she has ran!  The race itself went well.  I dealt with some cramping but it wasn’t bad.  All in all, I felt solid and strong and finished with negative splits.  Which was no easy task considering it was in the 80’s, sunny and 95% humidity.  It felt like you were running in an oven.  Absolutely awful. To give you an idea, on MDW I ran a 10K at 7:18 pace…and yesterday I ran a 7:49. Big difference. My time was 54:31. I was proud of Mary and I for having a solid race.  We had so much fun and will definitely try to come back for next year’s island run. Come to find out (after we got home), Mary got 3rd place in her age group! yay!!! Wish we would have stayed around.

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back in Hoboken….











Sweet Potato Salad

August 26, 2014

Last week my husband, Todd, turned 27!  We celebrated with a delicious dinner of Pork Tenderloin with a date and cilantro relish, sweet potato salad (recipe below), green salad, and a vanilla chocolate chip cake with whipped vanilla bean icing (recipe coming soon!). It’s hard to believe that school will be starting up next week. […]

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Margherita Pizza Fridays

August 15, 2014

Pizza is one of my favorite things to eat in the world.  I just love it.  I am going to Italy at the end of September and cannot wait to eat my face off.  I better bring a lot of yoga pants haha.  Anyway- after the long work week- who wants to cook on a […]

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“Run for Cover” : Protecting yourself in the sun when working out outdoors

August 12, 2014

I just recently started a new job in the Dermatology field and my doctor is very “zealous” (in a good way) about sun protection.  I myself have always been interested in dermatology/skincare and always wore SPF and protected myself but never very diligently. Ever since entering in the field (I am a Physician Assistant, by […]

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Garlic Bread

August 10, 2014

The past few days have been so much fun!  On Thursday night Mary and her pup, Reena, came to Hoboken to visit.  We went to a little wine bar in town called Bin14. I love wine bars. So relaxing. We just got a bunch of things to share, drank some vino, and relaxed. Perfection.  The next […]

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I’m Gluten Intolerant

August 7, 2014

My sister recently sent me this article by Marc Vetri. It’s such a great article…perfectly articulates the whole gluten-free phenomenon and how people on this diet are misinformed. Everywhere you turn, people are going Gluten-Free when in fact only 1% of the population are actually diagnosed as having Celiac diease.  Seems like a lot of […]

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dessert problems.

August 3, 2014

Last weekend between the days of thursday and Sunday I had two ice creams, rice pudding, a cupcake (plus 1,000 lbs of icing and batter), and chocolate cake. I have dessert problems. Ok, I usually dont eat THAT much dessert but I definitely eat it more than the average person. I eat more food than […]

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Lemon Blueberry Bars

July 30, 2014

I have been loving blueberries lately.  I have been enjoying them straight up and in oatmeal, yogurt, pie, muffins, and in a new to me recipe I found on Two Peas and Their Pod!  While blueberries are still in season I highly suggest that you try making these bars.  They are the perfect dessert for the […]

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Spicy Grilled Shrimp Quinoa Salad with Chickpeas, Avocado, & Tomatoes

July 29, 2014

Good Morning!  Hope you all had a nice weekend.  This weekend I went down the shore with my family.  It has been awhile since I was last down so it was really nice to get down there and relax! Riley and Reena were finally reunited with one another. They are literally OBSESSED with each other!  It […]

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just a few words

July 25, 2014

Bully Stick + Riley = Happy Dog. Riley adjusting to dog park life in Hoboken. Could you imagine if humans greeted each other with butt sniffs? Kayaking in Antigua. First vacation in 3+ years and it was wonderful. animal print. so unlike me but I dont hate it. St. Maarten with Harry! meet our friend […]

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blueberry crumb muffins

July 22, 2014

I hope that everyones summer is going well!  Mine has been busy, but full of fun times and lots of ice cream… Check out the size of that brownie caramel sundae! In addition to eating ice cream, I have also been taking advantage of the fresh local produce…and I can’t get enough of it!  Last week, […]

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75 miles and I am going to Italy.

June 16, 2014

This weekend was a good one filled with lots of good food and fun family time.  On Saturday, my family rode our bikes to Wildwood, NJ for an event that raised money for ALS.  My sisters and I rode 75 miles and my parents rode 50 miles.  I am so proud of my parents for […]

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Chicken Caprese & a Morning Track Workout

June 12, 2014

  Track Workout   Today’s workout: 1.25 mile warm up, 5 x 800 (with 400 m cool-down in between each set), 1.25 cool down The 800s are supposed to be done at a 5k pace- my last 5k was this fall and I ran at a 7:07/mi (~3 min 32 seconds).  The goal HR was 93-95% of […]

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summer produce & happy birthday to me

June 10, 2014

Today I turn 27… my family celebrated this past weekend.  I’m actually not doing too much today…Todd and I are celebrating later this week!  I love the timing of my birthday…end of the school year and summertime (which means warm weather and fun!). One of my favorite things about summertime is by far the fresh […]

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Tequila in a Paper Bag Solves Everything

June 9, 2014

Weekend Recap   Good Morning!  Hope you all had a nice weekend. This weekend, we celebrated my Mary’s 27th birthday (her real birthday is actually tomorrow).  My mom is the best cook…I love her food!  She made pasta with fresh shrimp and crab in a light tomato sauce. We had some bread with cheese/meats too…and a […]

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Coffee Date with T

June 4, 2014

  I really enjoy when Karen Loves to Run does her “coffee date” posts so I decided that I would give it go myself. Basically I am just going to tell you a bunch of random stuff. Ready? ok.   If we were having coffee this morning I’d tell you… that I moved to Hoboken on Monday! […]

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Happy June!

June 1, 2014

I am SO glad that it is June!  June is my favorite month of the year for three reasons… (1) It’s my birthday month!  (2) School is out for summer!  (3) It’s SUMMER! This weekend was super nice weather-wise…lots of sun and warm temperatures.  It was a relaxing weekend and I finally got some cleaning […]

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Monster Cookie Energy Bites

May 29, 2014

Just popping in to share a great recipe with you guys.  Healthy (okay maybe the m&ms arent but who really careesssss. Not I.  Live a little.) yet satisfies the sweet tooth.  I have had these as snacks (I swear they are addicting…try just having one…it doesnt happen), before a short workout (when I am hungry and […]

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[WIAW] & a Long Run 4 days early

May 28, 2014

Already hump day…I’ll take it.  I am having a surgery tomorrow so I wont be working out until next week. Of all the training runs in a marathon training plan- the long run is the most important to not skip out on…so I decided to do my long run of 13 miles today. I’ll be […]

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the sneak attack

May 26, 2014

I hope you all had a nice Memorial Day Weekend!  I spent the weekend in Margate with my family.  The weather was not exactly picture perfect beach weather but that didn’t matter. It was still nice outside and it was still a fun and relaxing weekend.  On Saturday I took Riley to the beach…she LOVES […]

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Pool Running

May 23, 2014

Janae inspired me to try out pool running.  She has some good information here about pool running and  here is another good video to learn more about pool running.  Since I haven’t been able to run in about 4 weeks I thought I should give pool running a try since all of my training I did […]

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Flywheel trumps SoulCycle

May 21, 2014

If you read my review on SoulCycle, you know I pretty much hated it.  And if you did not read my review, I pretty much hated it.  In all fairness, I do feel as though I have to go to another studio/another instructor to confirm my statements.  My review on SoulCycle was strictly speaking from my […]

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can you run TOO fast doing interval training?

May 20, 2014

On Tuesday morning I did an interval workout on the track.  I used the local high school track and I wasnt sure if they would let me on it so I woke up early to get on before school began…just in case.  The workout was 4 x 800 meters with a 400 m jog in […]

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Story of the Year

May 19, 2014

While Tina is motivated to get her running mojo back, I am still sidelined with an injury.  This has been pretty much the story of the year for me.  This fall I was injured with really bad shin splints (who knows maybe a stress fracture) and a calf muscle injury.  When I was finally healed […]

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Getting My Running “Mojo” Back

May 16, 2014

So Marathon Training commences on Monday.  Perfect timing for the beautiful, hot, sticky, summer. Everyone keeps telling me that the Farmer’s Almanac is predicting a hellish summer… is this true? I hope not. But based on how winter went this year, I believe it. Oh well, roll with the punches.  I set my marathon PR […]

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20 minute kick-butt Treadmill Hill Intervals

May 15, 2014

I was reading Kara Goucher’s book- Running for Women and came across this quote by Grete Waitz that she “loved”.  It made me laugh to myself.  I don’t know about you but I have said this so  many times to myself and to friends/family.  Heck, I have even thought it AS I was running races. Why […]

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Homemade Peanut Butter

May 14, 2014

Don’t forget to enter our Polar ft4 heart rate monitor watch giveaway!  It is open until next Tuesday, May 20th! Is there one food that you have almost every single day? Well for me, there are two food items that I have almost every single day.  I could honestly count on my two hands the […]

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May 12, 2014

so I tried to post this on Friday but our comment section of our blog was down so I am posting it now.  Sorry about that! Anyways- I hope you all had a nice Mother’s Day! I posted about our Mother’s Day below.  We made my momma dinner and panna cotta for dessert. yum yum […]

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Mother’s Day Festivities & Vanilla Bean Panna Cotta

May 11, 2014

Happy Mother’s Day to all the mommys out there!  The pictures above are from last July at my graduation from PA school (top) and the Boston Marathon in 2011 (bottom).  We love our Mom..she is ALWAYS there for us. We Love You, Mom!  This year, we decided to stay home and make our wonderful,beautiful, caring mother […]

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