July 16, 2010
Carbohydrates are an extremely important fuel source for active people (and as mentioned before, it is important in the function of the CNS- which CANNOT function on protein or fat). Active people need the same type and amount of vitamins and minerals as the general population but their macronutrient ratio may be a bit different [...]
Read the full article →
July 13, 2010
Whether you are completely new to fitness or are already an avid runner, cyclist, swimmer, etc., it is important to understand how your body responds, adapts, and adjusts to exercise. Understanding even the basics of exercise physiology will help you to train your body in the best way possible. Since exercise physiology encompasses a [...]
Read the full article →
