July 5, 2011
After running the Boston Marathon in April and the Philadelphia Broad Street 10-miler (post 2) in the beginning of May, I have been taking it pretty easy. I took off of running completely for a couple of weeks and then slowly began to pick it back up again. However, recently, I have been experiencing a slight [...]
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February 18, 2011
In case you missed my other weight-lifting posts here they are: 12 Reasons to Lift Weights Lower Body Exercises Chest Strength Training Exercises Today’s post is about ABs! Before getting into the actual exercises it is important to understand some “myths” about abdominal exercises. A lot of people are under the impression that in order [...]
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