Two sisters who share a love for running and cooking
Boston Bound Marathon Training Plan
RUNNING SLOW- Important for Glycogen Build Up in Muscles
Running During the Winter Months
Perfect Stretches for your Hips
10 Laws of Injury Prevention (Part 1)
10 Laws of Injury Prevention (Part 2)
The Best Food for Runners (part 1)
The best food for Runners (part 2)
exercise physiology: lactate threshold
Sisters Running the Kitchen is a blog created by two sisters, Mary & Christina. We both have a passion for running, cooking, and healthy living. We created our blog to share with our readers ways to live more healthfully. We hope that you enjoy reading! If you have any questions, concerns, or comments, we would love to hear from you at ponzio@sistersrunningthekitchen.com!
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